Lead with clarity.

Create with confidence.

Science-backed coaching to reset stress, unlock creativity, and build resilience—so you can thrive in high-pressure environments and activate peak performance.

Without a reset, the cycle continues…

High achievers who don’t address stress and overwhelm often end up running on empty — draining their performance, clarity, and well-being.

  • You look successful on paper, but feel constantly depleted behind the scenes.

  • Decision fatigue slows your momentum and keeps you from performing at your best.

  • You second-guess yourself, even when you know the right answer.

  • You’ve tried hacks and quick fixes, but nothing sticks — and the burnout keeps creeping in.

Shift From Mental Gridlock to Momentum

Break through creative blocks and experience moments of insight. With science-backed tools for right-brain integration, I help you shift from overthinking to clarity, confidence, and flow—so you gain a lasting edge in work and life.

You will learn how to:

✨ Perform at your best under pressure

Enter a state of physiological coherence to sharpen focus, improve decisions, and stay steady when the stakes are high. (The same tools elite athletes use to stay composed.)

✨ Reset stress in real time

Chronic stress drains energy. Learn practical techniques to reset your nervous system on demand—so you bounce back fast and stay resilient all day.

✨ Lead with clarity and confidence

Trust your inner compass to make clear decisions without second-guessing—and move forward with aligned direction in work and life.

I Understand the Weight of Overthinking

High performers often look steady on the outside—but inside, stress, decision fatigue, and self-doubt can be relentless. I know how draining it is to push without a sustainable system for recovery.

That’s why I became certified in methods that are both practical and research-backed. As a HeartMath® Coach, I teach proven techniques to build resilience, sharpen decisions, and stay composed under pressure. And as a Martha Beck Wayfinder Life Coach, I guide clients through powerful tools for clarity and change.

This blend of science and intuition gives you strategies—and support—to break free from burnout and lead with steady confidence.

A Simple Plan for Lasting Clarity and Resilience

Three Steps to Transformation:

Step #1

Schedule a Discovery Call

Book a quick call to share what’s going on and where you’d like support.

woman's hand holding a chalice with water and a dove with a heart in it's beak

Step #2

Get Your Personalized Plan

We will map out a clear strategy using proven tools, tailored to your needs.

woman's hand holding a chalice with water and a dove with a heart in it's beak

Step #3

Lead with Confidence

Put your plan into action — perform better, feel calmer, and thrive under pressure.

You want lasting success that feels clear, confident, and in control.

To succeed in today’s relentless pace, you need practical ways to manage stress, sharpen focus, and make aligned decisions—otherwise constant demands and decision fatigue leave you drained and second-guessing.

True high performance isn’t about pushing harder; it’s about aligning your mind, body, and choices so you can access your best self on demand. I know how exhausting it is to run on empty while trying to hold it all together—and it doesn’t have to be that way.

As a certified HeartMath® Coach and Martha Beck Wayfinder Life Coach, I combine research-backed tools with intuitive coaching to help you:

  • Reset your nervous system with proven coherence techniques

  • Build resilience so stress no longer derails performance

  • Access clarity and direction to lead—and live—with confidence

Ready to break free from burnout? Schedule your call today and start building the clarity, resilience, and high performance you’ve been striving for.

Jade Starbala Life Coach holding a wildflower bouquet

★★★★★
“She is a true gem!”

“I cannot recommend Jade highly enough as a life coach. She is incredibly kind, flexible, and understanding, making every session a safe space to explore my thoughts and feelings.”

—JAIME

Jade Starbala Life Coach walking through a field

★★★★★
“One of the best decisions I've ever made!”

“Working with Jade has been one of the best decisions I've ever made. From our first session, I felt truly heard and understood, thanks to her compassionate, non-judgmental approach.”

—STARLING

Get instant access to my 90-minute webinar!

In this FREE training, you will learn how to:

Unlock Creative Problem-Solving

Practical exercises to spark innovative thinking and approach challenges from new angles.

Tap Subconscious Insights

Guided techniques to break mental blocks and access clarity that drives smarter decisions.

Turn Body Signals into Data

Learn to read your physical cues as actionable insights for focus, resilience, and performance.

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